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... 13979, "Omoplata by Lachlan Giles Vol 1.mp4": 1119308511, " ... Omoplata by Lachlan Giles Vol 2.mp4": 1114920486, ... "Omoplata by Lachlan Giles Vol 3.mp4": 683029649, ... "Omoplata by Lachlan Giles Vol 4.mp4": 657354077, ...
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{"4. The Saddle.mp4": 133542463, "6. Narrated Rolling.mp4": 166055974, "3. Seated Single Leg X.mp4": 129332364, "2. Finishing the Z-Lock.mp4": 341807104, "5. Tombstone from the Saddle.mp4": 168260707, "1. Introduction to the course.mp4": 14899972}
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{"3 - Entries": {"5. 50-50 Toe Hold.mp4": 143136871, "4. Single X Toe Hold.mp4": 78602734, "3. Be Selective of Your Entries.mp4": 19383933}, "1 - Intro to Course": {"1. Introduction to the Course.mp4": 11476116}, "2 - Finishing Mechanics": {"2. Finishing ...
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{"06 Summary": {"01 Drills": {"drills.mp4": 59462835, "description.txt": 64}, "00 System Summary": {"description.txt": 211, "system-summary.mp4": 63341061}}, "02 The Wedge": {"02 Wedge Summary": {"description.txt": 116, "wedge-summary.mp4": 8179837}, "00 ...
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{"2 Entries.mp4": 368377339, "1 Overview.mp4": 46797941, "4 Finishes.mp4": 591515877, "7 Conclusion.mp4": 424089134, "6 From the Top.mp4": 74639989, "5 Troubleshooting.mp4": 56331149, "3 Concepts, Positioning, Strategy.mp4": 323882367}
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{"1 Overview.mp4": 89981494, "9 Conclusion.mp4": 443550460, "5 Saddle Entries.mp4": 479399041, "8 Troubleshooting.mp4": 275406788, "4 Single X Entries.mp4": 388346746, "6 Close Range Entries.mp4": 134554446, "7 Putting it Together.mp4": 15115537, "2 ...
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{"Content 1.jpg": 103024, "Content 2.jpg": 91052, "02 Entries.mp4": 328951174, "01 Overview.mp4": 33076436, "04 Pathways.mp4": 463139537, "06 Conclusion.mp4": 508994875, "05 Troubleshooting.mp4": 344155732, "03 Essential Concepts.mp4": 75209997}
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{"_ free audiobook version.txt": 884, "_ uploads will cease (your support needed - urgent - goal).txt": 688, "Russia's War on Everybody_ And What it Means for You by Keir Giles.pdf": 2740306}
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{"Contents": {"01.jpg": 78796, "02.jpg": 51043, "03.jpg": 57134, "04.jpg": 36135, "05.jpg": 45820, "06.jpg": 59028, "07.jpg": 56373, "Timing.jpg": 67195}, "02 Entries.mp4": 707934212, "05 Trouble.mp4": 497189775, "01 Overview.mp4": 108436462, "09 ...
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{"4 - Drills": {"27 - Wrestling Foundations II Drills.mp4": 86194720}, "1 - Early Defense": {"03 - Early defense.mp4": 228147394, "04 - Training advice.mp4": 17195916, "02 - Dealing with grips.mp4": 151951291, "01 - Lesson introduction.mp4": 8862582}, "2 - ...
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{"3 - Drills": {"21 - Wrestling Foundations III - Drills.mp4": 56719858}, "2 - Close Range Upperbody Controls": {"18 - Shlungi.mp4": 46698490, "14 - Double under.mp4": 117741211, "10 - The underhook.mp4": 241921586, "15 - Lesson summary.mp4": 22901279, "17 ...
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{"1 - Double Leg Takedown": {"13 - Posture.mp4": 54590518, "9 - Snap down.mp4": 152950137, "11 - Leg attacks.mp4": 24096395, "04 - Stance level.mp4": 32622118, "14 - Lesson summary.mp4": 19157587, "15 - Training advice.mp4": 50674801, "10 - Linking ...
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... Belt from CatDog by Lachlan Giles • SUBMETA.mp4": 183016315}, ... Foundations II Guard by Lachlan Giles • SUBMETA.mp4": 53306678 ... Expanding Your Game by Lachlan Giles • SUBMETA.mp4": 11841128}, ... Leg from Headquarters by Lachlan Giles • SUBMETA.mp4": 31571932}, ...
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{"01 The Last Last-Day-of-Summer": {"The Last Last-Day-of-Summer-Part01.mp3": 30981860, "The Last Last-Day-of-Summer-Part02.mp3": 29496224, "The Last Last-Day-of-Summer-Part03.mp3": 34572130, "The Last Last-Day-of-Summer-Part04.mp3": 31079872, "The Last ...
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... .json": 759, "lp_mcdonald-and-giles_mcdonald-giles.pdf": 13043694, "lp_mcdonald-and-giles_mcdonald ...
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{"3 - Entries": {"8 - Entries Summary.mp4": 19766569, "2 - Entry from guard.mp4": 151769696, "3 - Entry from Mount.mp4": 152035645, "1 - Approach to entries.mp4": 20408169, "5 - Entry from Side Control.mp4": 139111258, "7 - Entry from Back Control.mp4": ...
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{"7. Summary": {"1. Summary.mp4": 55796605, "3. Narrated Rolling.mp4": 514791378, "2. Drills for Mount Head Arm.mp4": 92323745}, "1. Overview": {"2. Overview of Options.mp4": 26217854, "1. Introduction to the Course.mp4": 16317490}, "3. Arm Across": {"2. ...
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... .'s Locomotive Blues.flac": 14821964, "Giles Robson - Seven Blues Classics (2024 ...
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{"My My.cue": 3246, "My My.jpg": 275678, "My My.m4b": 306766278, "Giles Smith - My My!꞉ ABBA Through the Ages.epub": 52940810}
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{"Churchill’s Ministry of Ungentlemanly Warfare꞉ The Mavericks who Plotted Hitler’s Defeat [B01COB7U3C].cue": 1360, "Churchill’s Ministry of Ungentlemanly Warfare꞉ The Mavericks who Plotted Hitler’s Defeat [B01COB7U3C].jpg": 417134, "Churchill’s Ministry ...